Simple Guide to Vitamins, Minerals, Herbs & Supplements is more than a reference—it’s your practical roadmap to making smart, confident choices in the confusing world of nutrition. It takes the confusion out of supplements with a clear, practical, and beautifully illustrated guide to vitamins, minerals, herbs, and nutrients.
If you’ve ever felt overwhelmed by conflicting health advice, this book brings clarity. Packed with premium-color charts, diagrams, and easy explanations, it helps you understand what your body needs—and how to support wellness safely and effectively.
Inside this Simple Guide to Vitamins, Minerals, Herbs & Supplements you’ll learn:
✔ Vitamins (Fat-Soluble & Water-Soluble) — what they do and how they help support energy, focus, endurance, and immunity
✔ Major & Trace Minerals — why balance matters, how absorption works, and which minerals play key roles in daily health
✔ Herbs & Botanicals — nature’s tools for calm, resilience, cognitive support, and immune health
✔ Special Nutrients — essential fatty acids, amino acids, and other compounds that fuel long-term vitality
✔ Practical Protocols & Tracking Tools — personalize your supplement choices for your goals, lifestyle, and stage of life
✔ Smart Safety Guidance — understand dosage considerations, potential interactions, and how to evaluate product labels
Whether you’re a student seeking better focus, a busy parent supporting immunity, or someone committed to aging well, this guide gives you the knowledge and confidence to make informed decisions—not guesses.
Beautifully designed in premium color, this book transforms complex nutrition science into clear, engaging visuals you’ll actually enjoy using.
Your wellness journey becomes simpler, smarter, and more personalized one page at a time.
